ONLINE FITNESS & NUTRITION COACHING
My mission is to educate, inspire and empower women to become their healthiest, strongest, and most confident self. Living a healthy lifestyle is much more than solely working on your physical goals. With my guidance, I will teach you the importance of making sure you look after your mind just as much as your body. When your mind, body and soul are cared for holistically, you’re able to pursue and meet your goals with less resistance.
Are you ready to tap into your potential and fall in love with the process of becoming the very best you?
ONLINE FITNESS & NUTRITION COACHING
My mission is to educate, inspire and empower women to become their healthiest, strongest, and most confident self. Living a healthy lifestyle is much more than solely working on your physical goals. With my guidance, I will teach you the importance of making sure you look after your mind just as much as your body. When your mind, body and soul are cared for holistically, you’re able to pursue and meet your goals with less resistance.
Are you ready to tap into your potential and fall in love with the process of becoming the very best you?
MEET CHLOE
Hi, I’m Chloe! I’m 28 years old and I recently graduated from Memorial University with a Bachelor of Science in Nursing.
In 2021, I completed my personal training and nutrition courses through the International Sports Sciences Association and am now a Certified Personal Trainer, Nutritionist and Women’s Online Fitness Coach.
COACHING PACKAGES
FULL ONLINE COACHING
4 Week Membership
Strength Training + Nutrition Coaching Plan
$249.99 / Month
Detailed initial consultation: in depth, written questionnaire for you to describe your current training and nutrition experience, fitness/health goals, food preferences, and any other relevant information.
Customized strength based training program tailored to fit your lifestyle and adjusted as necessary.
Training program delivered via app with video demonstrations of each exercise
Customized meal plan/macronutrient split for your specific goals.
Customized cardio regime and supplement protocol provided.
Option to choose from meal plan coaching or macronutrient coaching.
1:1 Weekly Check-ins
Personal and Mindset Self Reflection Check-in
Habit Tracking / Form Checks
The Basics of Training and Nutrition Information Guide
Private Women’s Only Community Facebook Group
24/7 support via text message and Instagram
Discount code(s) for health supplements, and athletic wear
NUTRITION ONLY COACHING
4 Week Membership
Nutrition Plan
$199.99 / Month
Detailed initial consultation: in depth, written questionnaire for you to describe your nutrition experience, fitness/health goals, food preferences, and any other relevant information.
Option to choose between meal plan coaching or macronutrient coaching.
Option 1 - Meal Plan Coaching: A fully customized meal plan based on your health/fitness goals, lifestyle, food preferences, digestion and adjusted as necessary. This option is best suited for busy individuals or individuals with ongoing digestive issues. Grocery list, and supplement protocol provided.
Option 2 - Macro Coaching: Customized macronutrient split based on your fitness/health goals and adjusted as necessary. This option is best suited for individuals looking to become healthier but enjoy a more flexible approach to nutrition. Includes grocery list categorized by macronutrients, sample macronutrient meal plan, supplementation protocol and macro-friendly recipes.
1:1 Weekly Check-ins
The Basics of Training and Nutrition Information Guide
24/7 support via text message and Instagram
Discount code(s) for health supplements, and athletic wear
CLIENT TRANSFORMATIONS
LETS CONNECT
FOLLOW ME @chloeblakeburn